Certified Health and Life Coach, Certified EFT Practitioner, Reiki Practitioner, Certified Stress Management Consultant, Registered Nurse
My Vision: I am committed to coaching women age 30 and over that are ready to shape a realistic vision for their life that is aligned with being the healthiest, happiest, and most authentic version of themselves that they can be.
My Mission:to impact the lives of women around the world in a way that is positive meaningful, and life changing with a lasting desired outcome that meets and exceed her expectations.
My Journey: I have personal experience and understanding of the mindset and challenges that women face while being and doing it all for everybody, and loosing touch with herself in the midst of it. Waking up one day feeeling stuck, lost unhappy, overwhelmed, unfulfilled and stressed out.
I was that woman until I underwent coaching and did the work to realign my own mindset to realize I was important too. I needed to take better care of myself and stop supressing my needs and desires for my life, boy was it worth it, I was worth it.
That journey led me to my own emotional well-being and improved physical health. It also led me along my path of training and certifications in Holistic Wellness modalities and Coaching in 2014, that has since allowed me to be able to help countless other women find their voice, their purpose and self-worth.
Women you are worth it, and I would love the opportunity to be able to assist you on your journey to becoming a better version of you, so that you can live your "Best Life" too.
A Life Coach is a trained wellness professional that provides safe, non-judgemental space for the client that is ready to bring to life their dreams and desires. Coaching helps the client take the personal growth steps toward experiencing living in clarity, and intentional focus on what they want and what they don't want for their life.
Coaching brings about life changing transformation leading to a more balanced and centered life allowing for freedom and peace of mind.
Through coaching the client will uncover, and possibly for the first time discover what the obstacles are that have been holding them back from already having the life they truly want.
Life Coaching is appropriate for any woman from any walk of life desiring to live life with more authenticity, and a new sence of empowerment to be true to the woman that the devine truly meant for you to be.
What Is "EFT" aka Emotional Freedom Technique
Emotional Freedom Technique, aka EFT, is a form of Acupuncture "without the needles". It is also referred to as "Tapping". It is a non-invasive and painless technique performed by gently tapping on specific Acupoints throughout the upper body with the fingertips.
Working with a skilled Certified EFT Practitioner can help you get to the root cause of the issue that is troubling to you and creating a negative emotional response such as sadness, stress, fear, anxiety, anger and or physical pain and distress as common as headache's, back ache's, joint pain., neck shoulder pain and more. "Tapping" promotes a release of the negative energy and relating physical effects putting you on the path to a healthier life of emotional and physical wellness so you can have a more peaceful well balanced mind, body and spirit connection.
EFT is an evidence based ,alternative holistic approach that is not intended to take the place of traditional medical or psychological treatment if needed, however it can be sefely used by it's self or in conjunction with traditional treatment very successfully.
**If you are curious about EFT and how it would work for you sign up for a complimentary (No Obligation) Relaxation or Pain Relief Session.
What Does a Stress Management Consultant Do?
(SMC- C) is a trained professional that can help the client identify areas in his or her daily life that are triggers for increased or prolonged levels of stress. The trained SMC-C provides guidance to the client on relaxation
techniques such as mindfulness meditation,breathwork and tips on living a calmer balanced lifestyle.
The SMC-C also educates the client about the adverse effects that prolonged unhealthy stress has on the body and the correlation with illness, dis-ease and disease.
Any person seeking guidance and coping skills that can help reduce the bodys response to daily stressors, feelings of overwhelm, and have the desire to pursue a healthier way of life can benefit from working with a Certified Stress Management Consultant.
** if you are curious about what a Stress Management Consultant can do to help you sign up for a complimentary (No Obligation) relaxation or EFT session so you can experience the results for yourself.