Certified Health and Life Coach, Certified EFT Practitioner, Reiki Practitioner, Certified Stress Management Consultant, Registered Nurse, Founder of From Inspiration 2 Transformation LLC
My Vision: I am committed to coaching women aged 30 and over that are ready to shape a realistic vision for their life that is aligned with being the healthiest, happiest, and most authentic version of themselves that they can be.
My Mission:to impact the lives of women around the world in a way that is positive meaningful, and life changing with a lasting desired outcome that meets and exceed her expectations.
My Journey: I have personal experience and understanding of the mindset and challenges that women face while being and doing it all for everybody and losing touch with herself in the midst of it. I woke up one day feeling stuck, lost, unhappy in my personal life and career, I was overwhelmed, unfulfilled and stressed out and burnt out. My 25 + years in nursing catered to the false belief that I had to take care of everyone else's needs, and I developed a lifestyle and pattern of putting myself, my dreams, and desires on the back burner.
I was that woman until I underwent coaching and did the work to realign my own mindset to realize I was important too and that I needed to take better care of myself , no longer suppressing my needs and desires for my life, boy was it worth it, I was worth it.
That journey has led me to my own awakening of purpose, emotional well-being, and improved physical and mental health. It also led me along my path of training and certifications in Holistic Wellness modalities starting in 2014 and eventually into a Coaching career that has since allowed me to be able to help countless other women find their voice, their purpose and self-worth.
Women you are worth it, and I would love the opportunity to be able to assist you on your journey to becoming a healthier version of who you are, so that you can live your "Best Life" .
A Life Coach is a trained wellness professional that provides safe, non-judgmental space for the client that is ready to bring to life their dreams and desires. Coaching helps the client take the personal growth steps toward experiencing living in clarity, and intentional focus on what they want and what they don't want for their life.
Coaching brings about life changing transformation leading to a more balanced and centered life allowing for freedom and peace of mind.
Through coaching the client will uncover, and possibly for the first time discover what the obstacles are that have been holding them back from already having the life they truly want.
Life Coaching is appropriate for any woman from any walk of life desiring to live life with more authenticity, and a new sense of empowerment to be true to the woman that the divine truly meant for you to be.
What Is "EFT" aka Emotional Freedom Technique
Emotional Freedom Technique, aka EFT, is a form of Acupuncture "without the needles". It is also referred to as "Tapping". It is a non-invasive, and painless technique performed by gently tapping on specific acupoints throughout the upper body with the fingertips to release trapped emotional energy, negative feelings and triggers that can keep you stuck and unable to move forward peacefully in your life. Release of this emotionally charged energy, and letting go of painful emotions and bothersome memories can be difficult to do on your own.
Working with a skilled Certified EFT Practitioner can help you get to the root cause of the issue that is troubling you. What is creating the triggers, or uncomfortable emotional response that you may be experiencing such as sadness, stress, fear, anxiety, anger, or physical pain that can manifest in your body.
"Tapping" promotes a release of built-up emotional distress while calming the fight or fight response, and restoring the mind and body to balance, putting you on the path to a healthier life of emotional and physical wellness and a healthier way of responding to stressors and triggers as they occur in life.
EFT is an alternative holistic approach that is not intended to take the place of traditional medical or psychological treatment if needed, however it can be safely used alone, or in conjunction with traditional treatments very successfully.
**If you are curious about EFT and how it would work for you sign up for a complimentary (No Obligation) Relaxation or Pain Relief Session.
What Does a Stress Management Consultant Do?
(SMC- C) is a trained professional that can help the client identify areas in daily life that are triggers for increased or prolonged levels of stress. The trained SMC-C provides guidance to the client on relaxation techniques such as mindfulness meditation, guided imagery, breathwork and other healthy ways of living a calmer and more harmonious lifestyle.
The SMC-C also educates the client about the adverse effects that prolonged unhealthy stress has on the body and the correlation with illness, dis-ease and disease.
Any person seeking guidance with coping skills that can help reduce the body's response to daily stressors and feelings of overwhelm, and that have the desire to pursue a healthier way of life can benefit from working with a Certified Stress Management Consultant.
** if you are curious about what a Stress Management Consultant can do to help you sign up for a complimentary (No Obligation) relaxation or EFT session so you can experience the results for yourself.