I am passionate about promoting a healthy mindset and emotional well-being, focusing on limiting stress, and emotional dis-ease such as fear,anger, feelings of uncertainty,insicurity, loss of direction and balance in life.
Through a non-judgemental and positive approach I love having the opportunity to help clients discover for the first time, or reconnect with their center of peace clarity, confidence and zest for living their best life..
I have worked in health care as a Registred Nurse for 25 years in the traditional hospital setting. I began my holistic training journey in 2014 and am committed to lifelong learning to increase my knowledge on current techniques that can enhance my practice and the professionsal service that I provide to my clients.
My knowledge and training consists of Certification as a Life and Health Coach, Certified "EFT" Emotional Freedom Technique Practitioner, Certified Stress Management Consultant, Reiki Practitioner, and Meditation Facilitator.
I had a fear of going to the dentist and was desperately in need of having dental work done. After 2 "Tapping" EFT sessions with Ingrd I was able to undergo the necessary treatment with ease and did not experience my usual fear and panic during the appointment. -Donna C.
Ingrid's coaching and EFT technique got to the core issue of the barriers that were creating relationship issues in my life. I am a new person and am making positive changes in my life that are noticed by those around me. -.M. Z.
Ingrid is both skillful and highly gifted! She demonstrated that as she coached me through a very stressful time in my life and I a forever grateful. - Debra P.
Thank you Ingrid, this is the kind of help I need, Im signing up for more sessions. - Kim K.
What is EFT aka Emotional Freedom Technique or Tapping?
Who could benefit from EFT ?
Emotional Freedom Technique, aka EFT, is a form of Acupuncture, it is referred to as "Psychological Acupuncture." EFT is a highly focused energy psychology method that rapidly releases the emotional impact of anxiety, stressful, or traumatic events, physical pain, bothersome memories, PTSD, fears, phobias, and many more emotional conditions that tend to create emotional energy blockages in the body.
EFT tapping is done by lightly tapping on the meridian points in the body while stating affirmations related to the issue that is being focused on at the time. Meridian points are energy pressure point channels located throughout the body.
EFT is non-invasive, and studies have proven the technique to be highly effective in releasing and eliminating blocked emotional energy.
While EFT can be learned and done on one's self, working with a trained professional can help process core issues making getting to the root of the emotional disturbance much easier, faster, and more effective for lasting results.
Any person that is dealing with emotional challenges, either minor or more substantial, new or chronic in nature, and wants relief, clarity, and freedom from feeling the physical and psychological effects of carrying the emotional weight can benefit from the use of EFT.
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What is a Life Coach?
Who is coaching for ?
A life coach is a wellness professional trained to help the client clarify life’s goals helping them identify obstacles that are holding them back in life. Life Coaching also helps the client develope positive and empowering strategies for overcoming those obstacles.
A Life Coach will help the client recognize unique skills and gifts that already lie within them, and provides non-judgmental support in a way that holds the client accountable and promotes self-discovery with the outcome of lasting change.
A person from any walk of life desiring to have more balance, peace, harmony, purpose, and positive change in their life would benefit from Life Coaching.
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What does a Certified Stress Management Consultant do?
Who benifits from stress management ?
An SMC- C is a trained professional that can help the client identify areas in his or her daily life that are triggers for increased unhealthy levels of stress and provide education and guidance to the client on relaxation techniques such as meditation, breathwork, and mindfulness.
The SMC-C also educates the client about the adverse effects that prolonged unhealthy stress has on the body and the correlation with illness and disease.
Any person seeking guidance and coping skills that can help combat daily stressors and feelings of overwhelm, and have the desire to pursue a healthier way of life can benefit from working with a stress management consultant.
Is this you?